Eating healthier means making changes that you can stay with over time. You need a certain number of calories to keep your body functioning and provide energy for physical activities. Being physically active along with healthy eating will improve your health even further ...just remember, food is one of life's greatest pleasures.

Great Abs Apple-Pan Chicken

Nutritional Values
Serves 2
250 Calories
16g Protein
42g Carbohydrate
2g Fat
57mg Sodium

Ingredients:
Nonstick vegetable oil spray|
2 chicken breast, skinned and boned
1 large sweet potato, peeled and cut into ½ inch slices
1 apple, cored and quartered
1/2 Onion, sliced in rings
3 ounces apples cider
1/4 Teaspoon thyme
1/4 Teaspoon rosemary
1/4 Teaspoon sage
Dash of pepper
1/4 Cup water
1 teaspoon whole-wheat flour

Cooking Process:
1. Spray large skillet with nonstick vegetable oil. Add chicken and brown on both sides.  Remove, set aside.
2. Add sweet potatoes and apples to skillet.  Cook over medium heat until browned, stirring occasionally. Remove to plate.
3. To skillet, add onion.  Cook, stirring until tender.  Return chicken pan.  Add apple cider, herbs, and pepper.  Bring to a boil.  Reduce heat and let simmer for 15 minutes, covered.
4. Return potatoes to skillet and simmer, covered for 10 minutes.
5. Add apples to pan and simmer for 10 simmer
6. Stir wheat flour into cold water.  Gradually pour into skillet while stirring. Cook another 10 minutes, stirring frequently.

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