Body Composition Analysis

BODY COMPOSITION ANALYSIS
In order to get where you’re going, it helps to know where you’re starting from. 

A body composition analysis is the best way to start your fitness journey. At BONA Fitness Katy, we use products from InBody to get the fullest, most complete picture of your body and your health. We can figure out not only your height and weight, but how much of your body is fat, how much is muscle, how much is water, and more.
WELLNESS EXAMINATION
Your body composition analysis is part of your Wellness Examination. We’ll make sure to show you all of the following:
Assessments
  • Flexibility
  • Muscle Instability
Measurements
  • Body Symmetry
  • Blood Pressure
  • Resting Heart Rate
  • Weight
Calculations
  • Body Fat
  • Total Fat in Pounds
  • Lean Body Mass
The cost of the examination is $50 for nonmembers and $25 for members.
Knowledge is power, and once we know what we’re working with, we can make better progress toward your goals. We can help you to build muscle, shed fat, and manage water weight. We’ll know what areas to target and what exercises to try.

Learn more about our body composition analysis, wellness examination, and how they can help you. Contact us today to get started.
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