B.O.N.A. Group Class Schedule

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Wellness Program

B.O.N.A. Video

B.O.N.A. Slim Challenge

B.O.N.A. Boot Camp

B.O.N.A. 2008 Group Exercise Schedule
Class	*CrankIt Up! Indoor Cycling	Mat Pilates	PiYo Pilates & Yoga	Muay Thai Kickboxing In Elite Room	Tai Chi	B.O.N.A Boot Camp $140 Non-Members $95 Members/Mo	B.O.N.A Slim Challenge	AB BLASTER
Monday			11:45- 12:30					6:15 - 6:30 pm
Tuesday	Will Return Soon			6:00 - 6:45 pm # - See Note		Begins Jan 15th 5:00-6:00 am
Wednesday		11:45- 12:30		5:45 - 6:30 pm # - See Note				6:15 - 6:30 pm
Thursday	Will Return Soon				11:45- 12:30	5:00-6:00 am		6:00 - 6:15 am
Friday			11:45-12:30 pm
Saturday	Will Return Soon			10:00 - 10:45 am # - See Note			Starting Jan 19th 8 am

* Additional fees apply for Private and Group Reformer Pilates Classes *
# - Barefoot or Fresh Shoes (No Street Shoes) required for this class
Heart Monitors are suggested for all Aerobic Classes

FOR SPECIALS or MORE DETAILS, call 713-977-BONA or 832.251.8080
email: info@bonafitness.com
Click Here for more information on Pilates
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Updated: January 9, 2008