Building - Lasting - Awareness - Stamina - & Tactics
BONA Katy offers a Cross-Training class that is unique and unlike any other fitness program. We pride ourselves in pushing you to your fullest potential, in a safe, effective, supportive environment. BONA BLAST is a Cross-Training/Boot Camp style workout. Each class is led by a certified, group instructor. Every person is treated as an individual, as we all have different needs and abilities.
Small group training allows the instructor to preserve the benefits of personal training while creating an energetic atmosphere to build camaraderie, leading to lifelong friendships. Group sessions allow us to hold one another accountable in a positive light, while having FUN and reaching our individual health goals.
Each instructor attends a yearly BLAST camp and an average of four BLAST classes per month.
Childcare is provided from 10am-12pm Monday-Friday. This allows time to warm-up, workout, shower, cool down or just take a moment to yourself!!
BLAST is the perfect workout program alone, or in addition to any other fitness routine you enjoy.
We are committed to helping you achieve your goals!!