PILATES...Flexibility & Strength Training

Pilates was developed in 1926 by the legendary physical trainer, Joseph H. Pilates. Pilates' focus is on executing movements with good technique to retrain the mind and muscles bringing the body to its maximum physical potential. Rhythmic, flowing and focused, it connects one movement to the next building greater endurance, strength and performance. The results are long, lean, and supple muscles.

Professional dancers have used Pilates for decades. Top athletes use Pilates training to develop coordination, flexibility, and prevent injury. Hollywood celebrities and top models use it to maintain beautiful form. Physical therapists, sports injury experts, chiropractors, and orthopedists have discovered Pilates training as a way for their clients to prevent and/or recover from injury. The reason is clear: Pilates training is cross-conditioning at its best.

Pilates Reformer...the single most effective piece of equipment for building a leaner, stronger body, especially the lower abdominals, glutes, and hamstrings, which is also why it has become so popular!

Unlimited Group Exercise Classes + BONA Gym Membership

$44.95 Plus Tax/Month

Group Exercise Classes Only $24.95 Plus Tax/Month

FOR MORE INFORMATION, CALL 713-977-BONA

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