Speed & Agility

Sometimes building strength isn’t what you want. Sometimes you just want to be faster. Maybe you’re playing a sport, like soccer or baseball, that depends on quick bursts of speed and being able to turn on a dime. Maybe you simply want to have a greater range of motion to make it easier for you to go through your daily tasks. 

Whatever the case, BONA Fitness Katy is here to help. Our personal trainers can help you create the speed and agility routine that will help you to reach the next level. If it’s time to get faster and more flexible, it’s time to come to BONA Fitness Katy.
Javicz Jones and Ryan Metcalf are our speed and agility guys. Check out their videos to watch them teach you how to improve your speed and enhance their agility.
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