Strength and Conditioning

Strength isn’t only measured by how much you can lift in one go. It’s about endurance, being able to go the distance and do your part. Whether you’re playing on a team or simply helping a buddy move, having the strength to get through it is essential.

BONA Fitness Katy provides the strength and conditioning training you need to make it to the next level. By combining power lifting, weight lifting, and advanced plyometrics, we can craft the workout you need to give you the right amount of strength, speed, and agility to make it to the next level.
Don’t try to handle your strength and conditioning training on your own. You can’t see yourself working out or lifting those weights. Let our personal trainers create the right program for your needs. We’ll build on your strengths and teach you to compensate for your weaknesses. With our help, you’ll soon be a better competitor on and off the field.

It’s time to see for yourself the difference that strength and conditioning training can make for you. Our personal trainers are ready to work with you to achieve your goal. Contact us today, and let’s get you to the next level.
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