My name is Derek Lawson and I am a Certified Personal Trainer; a true advocate of health and fitness and how it shapes our lives. I have been an athlete all my life and know what it means to have focus, dedication, and to work in or lead a team.
My goal is to provide a quality of training that is a continuous never-ending commitment to improvement in a safe workout environment. Success is a journey, not a destination. You become successful by helping others become successful. Having pride in yourself is a personal commitment; an attitude which separates excellence from mediocrity.
I incorporate the C A R E philosophy to every individual that I have a personal relationship with toward a common goal.
• C ommitment to a continual improvement strategy.
• A wareness of client's needs and desires.
• R esults that come from improving the process.
• E ducation and training to understand the means needed for constant improvement.
I specialize in educating my clients on the proper techniques and methods in weight training, weight loss, weight gain, cardiovascular conditioning, muscle strengthening, eating management, and supplementation to help transform their body and reach their fitness goals.
Remember there are no short cuts to getting fit. It takes hard work , determination , consistency , and a life long goal . By us working together side by side, taking one day at a time, you will reach your fitness goals.
If you are serious about making a life style change to transform and build a stronger and more healthy body, you have come to the right place for guidance.
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