SYLVAIN

I am Sylvain-Brice yapi, an experienced certified fitness trainer. I have worked for Bally total fitness for 3 years. I have decided to go private to make personal training more affordable because i came accross serious people that needed training but could not afford it while at Ballys. Today, more people work in offices, have longer work hours and move less on a daily basis. This creates inactive and non-functional people and leads to dysfunction and injuries (low back pain, knee injuries, chronic diseases just to name a few...).

My integrated and dynamic training style will reduce body fat, increase metabolism, help build muscles, increase muscle tone, improve self-esteem and self-image, prevent heart diseases and diabetes, reduce blood pressure and cholesterol, increase energy level and more. If you are serious about improving your quality of health and add years to your life, Sylvain Fitness Solution, a new approach to health and fitness is the way to go. This is the year to start exercising and transform yourself. Remember we have only one body and it's time to start taking care of it. My program is based on exercise and proper nutrition.

• International Sport Medicine Association Certified (advanced)
• Foundations for Health and Fitness Professional Certified (National academy od Sport Medecine)
• Bally Total Fitness Training Fundamentals
• International Fitness Professionals Association Certification ( in progress).

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