Weight Loss

These days, everybody knows that not maintaining the right weight can have devastating health consequences down the line. If you’re looking to shed a few pounds, making sure that you have the right nutrition and fitness plan is essential to meeting your goals. BONA Fitness Katy is here to help.

We have the tools, techniques, and encouragement to help you on your weight loss journey. Let us know how much you’d like to lose. We’ll help you by giving you the right workouts and right advice to move things along.
At BONA Fitness Katy, we have a wide range of services available to help you meet your weight loss goal. Check them out:
  • Personal Training: Your personal trainer can recommend the right exercises and help you keep your motivation to power through each workout.

  • Body Composition Analysis: Learn where you’re starting from and get timely updates to make sure you’re making the right progress.

  • Nutrition Planning: What you eat is 85% of what goes into making a great physique. Make sure that what you’re preparing at home is making things easier for you here at the gym.
Jumpstart your weight loss with our 28-Day Challenge. It’s the perfect way to start your weight loss journey. Every week for four weeks, you’ll get a personal weight loss plan that includes all of the following:
  • 6 days of workouts
  • 7 days of eating only what’s on your customized meal plan
  • 7 days of supplements
  • 1 cheat meal/week
  • 1 day of workout rest
  • Daily support from others doing the challenge through social media
Pick from one of 2 different levels:
  • $400 Level Includes the InBody Assessment, all supplements, meal planning, and 10 personal training sessions (½ hour sessions) 
All you have to do to register is click here.
Learn more about everything BONA Fitness Katy can do to help you shed those pounds and embrace a healthier lifestyle. Contact us today to get started.
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