Senior Wellness Programs

BONA Fitness

SilverSneakers Program (Medicare Benefit)

Overview

BONA Fitness participates in the SilverSneakers® program, helping older adults stay active, social, and healthy through accessible fitness opportunities.


How to Get Started

  • No pre-registration required
  • Simply walk into the gym
  • Staff will assist with:
  • Understanding your SilverSneakers benefits
  • Confirming eligibility
  • Getting you set up for access


Who It’s For

  • Primarily adults 65+ with qualifying Medicare plans
  • Adults 60+ are welcome to come in and get help understanding eligibility


What’s Included

  • Free gym membership (for qualifying Medicare members)
  • Full access to gym facilities
  • Weekly group training class included:
  • Monday–Thursday at 11:00 AM – 11:30 AM
  • Led by a certified personal trainer


Important Notes

  • Free membership begins at age 65 with qualifying Medicare coverage


Questions

  • Call the front desk for assistance with benefits or eligibility details


Silver Freedom Program

Overview

This program is designed to help older adults maintain independence and improve quality of life through improved balance, strength, and mobility.


Class Focus

  • Balance training
  • Strength development
  • Mobility improvement
  • Functional movement for everyday life


Skill Level

  • All fitness levels welcome
  • Exercises are modified based on individual ability


Class Format

  • No registration required – walk-ins welcome
  • No class size limit
  • Certified trainers lead sessions daily
  • Each weekday has a consistent assigned trainer


What’s Included

  • Full access to gym facilities
  • Weekly group training class included:
  • Monday–Thursday at 11:00 AM – 11:30 AM
  • Led by a certified personal trainer


Cost Structure

  • Ages 60–64: Paid membership + annual maintenance fee
  • Ages 65+:
  • Membership is free (Medicare-qualifying members)
  • Annual maintenance fee covered by the BONA Foundation